
With a passion for understanding the power of perspective, I’ve dedicated my life to helping others navigate the complexities of their minds and lives. My journey has taken me across different cultures and experiences, each teaching me invaluable lessons about resilience, growth, and the incredible potential we all hold within.
As a seasoned life coach and trauma counsellor, I bring a wealth of experience in guiding individuals through challenging times, helping them to see beyond their immediate circumstances and embrace a mindset that fosters healing and empowerment. I hold an Advanced International Stress Consultancy Diploma, a Psychological First Aid Certificate, and a CBT Practitioner qualification, and I’m currently pursuing an honours degree in Psychology with counselling. My work spans a broad spectrum of psychological support, from post-trauma recovery to building self-esteem and resilience.


Could You Be More Effective if You Cared Less?

When Is Helping Not Helping?

You cannot talk yourself out of something you behaved yourself into.

You Are Stronger Than What You Think

The Stark Realities of Fears and Inhibitions

3 Things that you need to do

4 CBT Techniques for a Better, More Productive Day – explained in layman’s terms

Three Ways to Break the Chains of Indecision





