
With a passion for understanding the power of perspective, I’ve dedicated my life to helping others navigate the complexities of their minds and lives. My journey has taken me across different cultures and experiences, each teaching me invaluable lessons about resilience, growth, and the incredible potential we all hold within.
As a seasoned life coach and trauma counsellor, I bring a wealth of experience in guiding individuals through challenging times, helping them to see beyond their immediate circumstances and embrace a mindset that fosters healing and empowerment. I hold an Advanced International Stress Consultancy Diploma, a Psychological First Aid Certificate, and a CBT Practitioner qualification, and I’m currently pursuing an honours degree in Psychology with counselling. My work spans a broad spectrum of psychological support, from post-trauma recovery to building self-esteem and resilience.


3 Things that you need to do

4 CBT Techniques for a Better, More Productive Day – explained in layman’s terms

Three Ways to Break the Chains of Indecision

Unmasking the Mental Shortcuts That Shape Our Reality

From Self-Sabotage to Self-Empowerment – overcoming the beliefs that sabotage success

Timeless Lessons from Kipling’s ‘If’ for Modern Personal Growth

The Power of Flexibility: Lessons from the Oak and the Willow

The Essence of Me – a reflective essay.
